Exercise physiologist-led program
Our non-contact boxing program is designed for people living with neurological conditions, including multiple sclerosis, Parkinson’s disease and stroke.
Our team of experienced exercise physiologists understand the diverse range of neurological conditions. We’re here to guide and support you throughout this beginner-friendly program.
Plus Boxing is a 4-week program run by MS Plus exercise physiologists at our Lidcombe (NSW)opens in new tab and Footscray (Vic)opens in new tab Wellbeing Centres. Book in for an assessment with one of our friendly team to determine your suitability for participation in our boxing class.
Benefits of boxing for neurological health
Research has shown that exercise plays an important role in managing neurological conditions. Exercises that include big, explosive movements (such as boxing) along with strength training can help rewire the brain to improve symptoms including spasticity or stiffness, weakness, reduced balance and control, ataxia and fatigue.
Benefits of boxing for neurological health
This program will help you:
- Improve your coordination, strength, balance, aerobic fitness, flexibility and overall wellbeing
- Build confidence in dual-task walking
- Reduce the risk of fall and injury
- Increase your independence and quality of life
- Connect with others and have fun!
This program will help you:
Over 4 weeks we will:
- Perform an initial assessment to form a benchmark and reassess at the conclusion of the program
- Develop introductory boxing skills (weeks 1-2)
- Build on boxing technique and drills(weeks 2-4)
FAQs
Ready to get started or have some questions?
Fill in the form below or if you prefer, get in touch with our team on 1800 042 138 or email connect@msplus.org.au. Let us know what you need because we are here to help you in any way we can.