Programs & Education
Fatigue management for MS
FACETS (Fatigue: Applying Cognitive behavioural and Energy Effectiveness Techniques to LifeStyle) is an evidence-based program designed for people living with MS to help manage fatigue using 'energy effectiveness' techniques and cognitive behavioural therapy strategies.
Developed by researchers from Bournemouth University and Poole Hospital in the UK, the group program is delivered by trained professionals with no more than 12 participants.
The program
6 x 90min sessions
Normalising MS fatigue
Fatigue management strategies
Addressing negative automatic thoughts associated with MS fatigue.
When: 6 week program starts 15th April with more sessions being added throughout the year
Where: Online
Cost: $150
opens in new tab Register for FACETS Learn more about FACETSPilates at Home
Our Pilates at Home program is a 6-week online Pilates program designed and delivered by qualified allied health professionals. The program focuses on building core strength, improving posture and balance, and supporting safe, functional movement for everyday activities. Sessions are adaptable to different abilities and conditions, with clear guidance to ensure participants feel supported, confident, and in control of their movement - all from the comfort of home.
The program:
When: 6 week program, Wednesday 15 April 2026 12:00 PM - 12:45 PM
Where: Online
Cost: $334 (Private & NDIS Paying)
Art As Therapy: How creative expression supports wellbeing
Art comes in many forms and can be enjoyed by everyone. However, there are many benefits to creating beyond just the artwork itself.
Join art therapist Louise Weston from Creating Insights for a session exploring the therapeutic power of art. Discover how creative expression can support mental well-being, reduce stress, and enhance mindfulness. No artistic experience is needed.
The Program
During our session, Louise will discuss mindfulness, stress reduction and increasing your awareness of being in the moment, inspiring your creativity.
When: Tuesday 28 April, 6:30pm–7:30pm
Where: Online (Event access details will be provided by the event organiser)
opens in new tab Register for Art As TherapyPeer Links: learning through shared experience
Peer Links create a collective learning environment that not only offers emotional support but also empowers individuals with new perspectives and solutions. Sharing experiences with peers in similar situations can bring about a deep sense of understanding and connection that’s hard to find elsewhere. Gain practical insights and strategies from those who truly understand your challenges. Peer Links create a collective learning environment that not only offers emotional support but also empowers individuals with new perspectives and solutions.
Peer Links are online facilitated 3 week programs. Guest speakers join throughout the program to share tips and strategies.
Upcoming programs:
- Newly Diagnosed group
4th Thursday evening of the month, 7.30pm – 8.30pm - Under 30s after hours
1st Thursday night of every month, 6.30pm – 7.30pm or Last Tuesday, 7pm – 8pm - Health and Wellbeing group
4th Wednesday evening of the month, 12.30pm – 1.30pm - Men’s support group
1st Thursday of the month, 1.30pm – 2.30 pm or 1st Friday, 12.30pm – 1.30pm or Last Thursday evening, 7pm – 8pm - Women’s health group
4th Wednesday of the month, 7pm – 8pm - Women aged 40–64
3rd Tuesday of the month,1.30pm – 2.30pm - Over 65s group
1st, 2nd or Last Tuesday of the month, 10.30am –11.30am - After-hours group for working people
2nd Wednesday night of the month, 7pm – 8pm - Mums with MS support group
2nd Tuesday of the month, 1pm – 2pm - Queer and Gender Diverse group
Last Thursday of every month, 7pm – 8pm - Over 65s telegroup
Last Tuesday of the month, 10.30am – 11.30am - Taking control telegroup
1st Wednesday of the month, 12pm – 1pm, or 4th Wednesday, 12.30pm – 1.30pm - Working and living with MS
2nd and 3rd Wednesday of the month, 7pm–8pm
Eat Smart: simple choices to support your wellbeing
A four week program, lead by a qualified dietitian - discover how simple, everyday food choices can help you feel more energized, improve digestion and become part of your routine.
This practical program covers label reading, meal planning, and building habits that last—so you can enjoy food that truly supports your lifestyle.
The Program:
We'll cover:
- Getting started - understanding our current state
- Label reading and our good friend fibre!
- Planning for shopping success
- Action planning and behaviour change for long term benefits
When: Starts Mondays 4th May, 6 PM -7 PM & Tuesdays 16th June, 12 PM -1 PM
Where: Online (Event access details will be provided by the event organiser)
opens in new tab Register for Eat Smart programStay Active - Exercise Physiologist-led online group program
Stay active, independent and healthy with our Exercise physiologist-led online group classes.
These sessions will help you stay active and build confidence for daily life, whether that's being able to enjoy activities, keeping up with the kids or being more confident moving around at home. Keeping active can also help with managing fatigue and promote pain management.
The program:
In just 6 weeks you will kickstart your journey and feel empowered to keep practicing new skills beyond the program.
6 week program
Online and live with an experienced exercise physiologist (EP)
NDIS eligible (Program of supports)
Receipts can be provided for Health Insurance claims
Suitable for people with any neurological condition impacting their activity
*If you use a wheelchair, keep an eye out for a program suitable for you, coming soon!
When: 6 week program, starts Tuesday 5 May 2026: 12pm–12.45pm
Where: Online
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Navigate MS
Navigate MS is a free, live online education series delivered by an MS Nurse to help people better understand MS.
Each session is interactive and includes time to ask questions in a supportive environment.
The series includes two programs:
Navigate MS: Living Well with a New Diagnosis of MS – a 2-part program
Navigate MS: For Family & Friends – a single-session program
The program
Navigate MS: Living Well with a New Diagnosis of MS
Understanding MS including relapses, symptoms, treatments and management
Navigating the health system
Discover practical strategies and tips from an experienced MS Nurse
Building resilience and adjusting to live with MS
When: Tuesday 5th & 12th May 2026 6.30 - 7.30pm
Where: Online
Cost: Free
opens in new tab Register for Navigate MS: Living Well with a New Diagnosis of MSThe program
Navigate MS: For Family & Friends
Understanding MS - symptoms, medications and terminology
Navigating the health system
Practical tips to support and communicate with someone with MS
Where to access help and support
When: Wednesday 13th May 2026 6.30pm - 7.30pm
Where: Online
Cost: Free
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