Fatigue is a common symptom of MS. Whether you're trying to keep up with the kids, ease fatigue at work or want to get more out of your day, the FACETS fatigue management program has practical strategies and approaches to help.
FACETS (Fatigue: Applying Cognitive behavioural and Energy Effectiveness Techniques to LifeStyle) is an evidence-based fatigue management program designed for people living with MS. It uses energy effectiveness techniques and cognitive behavioural therapy strategies to help manage fatigue. Developed by researchers from Bournemouth University and Poole Hospital in the UK, the group program is delivered by trained professionals with no more than 12 participants.
How long is the FACETS fatigue management program?
The program runs for 6 weeks, with each session lasting around 90 minutes.
When does FACETS run?
Courses are available throughout the year and run both during the day (e.g., 12noon – 1.30pm) and evening (e.g., 6.30pm – 8pm). Registered participants will receive an online meeting link closer to the event date.
How is the FACETS program delivered?
FACETS is usually delivered online using Microsoft Teams by a facilitator, such as an MS Nurse or MS Exercise Physiologist.
Cost: $150.00 (due at time of booking), which includes all six sessions and a participant workbook.
Register for FACETS nowPlease note: participation in the FACETS program is subject to selection criteria. Please see FAQs below for the full list before applying.