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MS Plus

Flex and Flow

Experience a 30-minute session of gentle exercises to improve mobility, spasticity and muscle spasms. Neurological conditions such as multiple sclerosis (MS), Parkinson’s and stroke can cause muscle spasticity – where muscles become tight and resistant to movement. Regular stretching helps to alleviate this spasticity, reducing muscle stiffness and discomfort while also increasing range of motion.

Exercise physio assisting client in gym

Neuro-therapists led mobility sessions

Our 30-minute Flex and Flow sessions are thoughtfully tailored with a range of positioning, stretching and relaxing techniques to help ease muscle tightness and stiffness. Run by exercise physiologists who specialise in helping people living with MS and other neurological conditions, Flex and Flow can help you move comfortably and keep your muscles, ligaments and joints as flexible as possible.

Plus exercise

How you can benefit from Plus Flex and Flow

Regular stretching and exercises can:

  • Ease muscle stiffness and discomfort
  • Increase mobility and range of motion
  • Increase blood flow to muscles which helps nourish the body and remove waste products
  • Promote better posture
  • Reduce stress and anxiety
  • Enhance relaxation, boost self-esteem and self-confidence
  • Improve overall health and wellbeing

Each session offers low-intensity exercises and gentle stretching to help relax your muscles and improve mobility. You can comfortably engage in these exercises while standing, seated or lying down.

MS Plus exercise physiologist
Talita

Gentle movement for neuro wellbeing

Plus Flex and Flow is a six-week program run by MS Plus exercise physiologists at our Footscray Wellbeing Centre (Vic) and Hobart Wellbeing Centre (Tas). We’re here to guide and support you throughout this gentle movement and exercise program. Book an assessment with one of our friendly team to determine your suitability for Plus Flex and Flow.

MS Footscray LOWRES 1

FAQs

Ready to get started or have some questions?

Fill in the form below or if you prefer, get in touch with our team on 1800 042 138 or email connect@msplus.org.au. Let us know what you need because we are here to help you in any way we can.










Note: Depending on where you live, we can visit you in your home, see you face-to-face in one of our gyms, or via telehealth.

Contact Information

Let’s talk about your support

If you or someone close to you has been diagnosed a neurological condition, we’re here to support you – both now and throughout your journey.

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