Tips from an MS dietitian to navigate menopause and the impact of diet

In this podcast episode, Julie Orr, an accredited dietitian with MS Plus, explores the relationship between diet and menopause, offering easy to follow strategies for managing menopausal symptoms through nutrition. With a focus on evidence-based insights and compassionate guidance, Julie explores the significance of adopting a wholesome diet rich in whole foods, based on current research. She navigates through hot topics such as soy, identifying foods that can either exacerbate or alleviate symptoms like hot flushes, and unpacks the common issue of weight gain among women during this life stage. Listen in to gain valuable insight into women’s health and nutrition.

Julie Orr

Julie is a skilled community dietitian having worked in the industry for over 30 years. Julie originally trained at Deakin University as a dietitian. Julie has worked in a range of clinical settings including hospitals, community health, and for a large portion of her career in the aged care space as a dietitian and Dietitian Team leader. Julie more recently joined MS Plus to recommence individual client consulting and is really enjoying the opportunity to support her clients living with MS.

Further resources:

MS Plus Diet & nutrition: https://www.msplus.org.au/support-services/allied-health-services/diet-and-nutrition

Australian guidelines for healthy eating: https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eatingopens in new tab

Published July 2024

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