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MS Plus

Looking after yourself while supporting someone living with MS

When you care for someone with MS, your own wellbeing matters too. Self-care helps you sustain your support.

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  1. Carers peer support

    MS Plus offers a free Peer Support Program for family and carers affected by multiple sclerosis to connect and support each other face-to-face, over the phone or virtually.

    Connect with others living with multiple sclerosis

  2. Improve your mental health and wellbeing

    Dr Sally Shaw explores the important topic of mental health, including the key components of mental wellbeing.

    Improve mental

  3. Care and tips for carers

    MS Social Work Advisor, Catherine Smith discusses the varied roles of the carer and the key underlying principles universal to all carers. She also offers tips for self-care and carer support options.

    Two people are relaxing on a couch looking at an iphone

  4. Being a dad with MS

    Silas shares his experience of being a busy dad living with MS and describes the various strategies he has put in place.

    Silas, a man living with multiple sclerosis, is wearing a dark blue hoodie and is seated on the beach.

  5. 5 ways to wellbeing: supporting your everyday health

    There are simple actions and activities you can incorporate into your every day to help improve your mental and emotional health, leading to a more fulfilling and balanced life.

    Bigstock Man Jogging And Walking On The 473087727

  6. Feeling burnt out? How to refuel yourself

    Sometimes it can feel like we are running on empty and it’s difficult to know how we can refuel ourselves and restore balance in our lives.

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Let’s talk about your support

If you or someone close to you has been diagnosed a neurological condition, we’re here to support you – both now and throughout your journey.

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